Week 1-2

Building Your Foundation

Start with comfortable resistance and focus on proper form. Your hands will adapt quickly to the new stimulus.

• Master correct grip technique
• Notice increased hand awareness
• Build consistent training habit

Week 3-4

Feeling The Difference

Your grip starts feeling noticeably stronger in everyday activities and workouts. Time to increase resistance!

• Complete more reps without fatigue
• Better performance in pull-ups and rows
• Visible forearm muscle development

Week 6-8

Crushing Your Goals

Significant strength gains become obvious. Your grip is no longer the limiting factor in your workouts.

• Lift heavier weights confidently
• Enhanced sports performance
• Impressive forearm definition

Week 12+

Peak Performance Unlocked

You've developed elite-level grip strength. Activities that once challenged you now feel effortless.

• Maximum resistance becomes manageable
• Superior grip in all activities
• Prevent injuries with balanced strength